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Young Woman Contemplating

Personalized Trial for Stress Management

If you suffer from stress, common stress interventions may help.

If you received one intervention video at a time during your trial, click to view your report videos.

If you received all three intervention videos at the same time during your trial, click to view your report videos

| General Study Videos

Baseline

01:40

Interventions

03:05

| Device Videos

Fitbit Setup & Activation

05:35

Instructions to set up your Fitbit integration with n1thrive start at 42s
Instructions to log into your study Fitbit account and activate your Fitbit device start at 2m34s

Arms 1 & 2

standard care

Arms 1 & 2 | Report Videos

Arms 1 & 2: Participant Report Introduction

01:33

Arms 1 & 2: Participant Report Visual Summary

01:01

Arms 1 & 2: Participant Report Fitbit Averages

00:49

Arms 1 & 2: Participant Report Daily Momentary Assessment

01:54

Arms 1 & 2: Participant Report Sleep Hygiene

01:07

Arms 1 & 2: Participant Report Momentary Patterns

01:27

Arms 1 & 2: Participant Report Adherence

01:08

Arms 1 & 2: Participant Report Written Summary (Other Positive Summaries)

01:35

Arm 3

arm 3

Arm 3 | Report Videos

Arm 3: Participant Report Introduction

00:37

Arm 3: Participant Report Visual Summary

00:59

Arm 3: Participant Report Fitbit Averages

00:47

Arm 3: Participant Report Daily Momentary Assessment

01:57

Arm 3: Participant Report Sleep Hygiene

01:07

Arm 3: Participant Report Momentary Patterns

01:12

Arm 3: Participant Report Adherence

00:58

Arm 3: Participant Report Written Summary (Other Positive Summaries)

01:22

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